Crossfit Music City workout

Crossfit coaches and trainers

Mario Kelso
Owner/Head Coach

Mario Kelso - Owner and Head Coach

Age: 31

education:
Middle Tennessee State University

experience:
6 years personal training

qualificaitons:
certified personal trainer
certified CrossFit trainer
certified speed agility
quickness trainer
certified strength & conditioning trainer

athletic achievements
high school, college and professional football
CrossFit Games competitor
Marathon & Half Marathon competitor
5k, 10k & 15k race competitor

Stacey Greenway
Coach

Stacey Greenway - Coach

age: 31

education:
U.T. Knoxville, Bachelor of Arts

experience:
6 years coaching experience

qualifications:
Certified Starting Strength Coach
CrossFit Basic Barbell certified (under Mark Rippetoe)
Level One Pendlay Olympic Weightlifting

athletic achievements: Former martial arts competitor
5K, 8K & half marathon competitor

stacey@crossfitmusiccity.com

Bill Wolfle
Coach

Bill Wolfle - Coach

age: 42

education:
B.S. Biology and Chemistry
University of Houston-Clearlake

Ph.D. Human Biological Chemistry and Genetics
University of Texas Medical Branch

experience:
15+ yrs National and International Martial Arts Experience
10+ yrs Judo Instructor

qualifications:
Crossfit Level 1 (CF-L1) Trainer

athletic achievements:
Gold Medalist-Open Campeonato Internacional de Master e Senior (Master and Senior Brazilian Jujitsu World Championships)

Silver Medalist-Weighted Campeonato Internacional de Master e Senior (Master and Senior World Brazilian Jujitsu Championships)

Gold Medalist-Weighted Pan American Brazilian Jujitsu Championships

bill@crossfitmusiccity.com

Opal K. Hammer
Coach

Opal Hammer - Coach

age: 27

education:
Cornell University, BA
University of Alabama, JD/MBA

experience:
CrossFit Level 1 (CF-L1) Trainer

qualifications:
CrossFit competition competitor
Garage Games Series competitor
Kids Fitness Summer Program Director
Dance instructor
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Gymnastics Certification
CrossFit Olympic Lifting Certification

athletic achievements:
Competitive dancer - 16 years
CrossFit games competitor
Marathon & half-marathon competitor

opal@crossfitmusiccity.com

Bryn Herrin
Coach

<Bryn Herrin - Coach

age: 33

education:
Art Institute of Tennessee-Nashville- Culinary Management
Middle Tennessee State University

experience:
CrossFit Level 1 (CF-L1) Trainer

qualifications:
Mobility Specialist
Comprehensive Study of Nutrition
Paleo Chef

athletic achievements:
CrossFit Games Open Competitor

bryn@crossfitmusticcity.com